Weigh In record (no journal entry) for 14 August 2012
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160.7 lb
Lost so far: 12.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1106 kcal
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Fat: 23.54g | Prot: 37.36g | Carb: 195.89g.
Breakfast: Original Rice - Creamy dairy rice, Bananas. Lunch: pear, apple. Dinner: smoked kipper, Broccoli, Cabbage, Cooked Cauliflower (from Fresh), courgette, carrots, red bell pepper. Snacks/Other: lemon and lime lite, Greek Yogurt, apple tart. more...
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2005 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 6.2 lb a week
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