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RudeKitty
Journal
13 Aug 12
RudeKitty's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
228.4 lb
Lost so far:
70.6 lb
.
Still to go:
68.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2012:
462 kcal
Fat: 21.68g | Prot: 31.03g | Carb: 44.10g.
Breakfast:
Chicken Taco.
Lunch:
Sugar Free Chocolate Pudding Snack Pack.
Dinner:
Cottage Cheese (Lowfat 2% Milkfat).
Snacks/Other:
Stringsters Low Moisture Part Skim Mozzarella Cheese.
more...
4077 kcal
Activities & Exercise:
Swimming (fast) - 1 hour, Swimming (moderate) - 45 minutes, Walking (slow) - 2/mph - 47 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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