Weigh In record (no journal entry) for 31 May 2010
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211.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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1469 kcal
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Fat: 68.79g | Prot: 69.67g | Carb: 142.95g.
Breakfast: international delight, strawberrys, slim fast vanilla shake. Lunch: lays potatoe chips, mayo, canned chicken breast, italian bread. Dinner: chicken flavored rice, peppers and onions, olive oil, Chicken Breast. Snacks/Other: planters nutrition, weight watchers ice cream cone, egg, sara lee whole wheat bread. more...
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2447 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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habsel's weight history
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