Weigh In record (no journal entry) for 26 August 2018
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284.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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520 kcal
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Fat: 34.22g | Prot: 34.24g | Carb: 17.70g.
Breakfast: Great Value Green Tea. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coburn Farms Large Eggs, Navitas Naturals Organic Shelled Hemp Seeds, Sargento pepperjack cheese, Coburn Farms Large Eggs, Ranch Salad Dressing, Spice Classics Paprika, Lettuce, Simply Organic Minced Onion. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Nature Made Triple Omega-3, creatine monohydrate - micronized, Turmeric (Ground), Tap Water, Intermittent Fasting, Spring Valley Glucosamine Chondroitin. more...
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losing 0.9 lb a week
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