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Yesterday I gained.8. Today was down .9. Just water fluxes. Just sticking to the 1200 to 1500 calories a day. Walk 10 miles a week 3 mph at a 5% grade. I’m 70, so metabolism is what it was 10 years ago, but slow and steady! Not quitting!
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161.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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