Date started: 01 Jan 14

Date	Weight	How closely followed?	Goal: 149.0 lb Start: 159.6 lb
18 Oct 23	158.3 lb	Reasonably Well
17 Oct 23	158.5 lb	Reasonably Well
16 Oct 23	159.0 lb	Reasonably Well
14 Oct 23	159.1 lb	Reasonably Well
11 Oct 23	160.8 lb	Reasonably Well
06 Oct 23	159.6 lb	Reasonably Well
03 Oct 23	159.3 lb	Reasonably Well
02 Oct 23	160.3 lb	Reasonably Well
01 Oct 23	159.7 lb	Reasonably Well
30 Sep 23	161.0 lb	Reasonably Well
29 Sep 23	161.6 lb	Reasonably Well
28 Sep 23	163.5 lb	Reasonably Well
27 Sep 23	164.6 lb	Reasonably Well
26 Oct 22	157.0 lb	Reasonably Well
30 Mar 22	157.4 lb	Reasonably Well
16 Feb 22	158.4 lb	Reasonably Well
31 Jan 22	158.0 lb	Reasonably Well
06 Dec 21	154.4 lb	Reasonably Well
19 Nov 21	155.4 lb	Reasonably Well
08 Oct 21	157.7 lb	Reasonably Well
30 Jul 21	161.3 lb	Reasonably Well
05 Jul 21	160.3 lb	Reasonably Well
22 Jun 21	159.7 lb	Reasonably Well
21 Jun 21	160.4 lb	Reasonably Well
07 Jun 21	160.2 lb	Reasonably Well
11 Feb 21	161.7 lb	Reasonably Well
05 Nov 20	161.3 lb	Reasonably Well
27 Oct 20	163.3 lb	Reasonably Well
01 Sep 20	161.3 lb	Reasonably Well
18 Aug 20	161.4 lb	Reasonably Well
08 Aug 20	161.0 lb	Reasonably Well
04 Aug 20	161.6 lb	Reasonably Well
02 Aug 20	161.6 lb	Reasonably Well
13 Jul 20	164.0 lb	Reasonably Well
12 Jul 20	164.0 lb	Reasonably Well
10 Jul 20	164.0 lb	Reasonably Well
09 Jul 20	165.0 lb	Reasonably Well
08 Jul 20	163.6 lb	Reasonably Well
07 Jul 20	163.8 lb	Reasonably Well
05 Jul 20	164.5 lb	Reasonably Well
04 Jul 20	163.6 lb	Reasonably Well
03 Jul 20	163.0 lb	Reasonably Well
02 Jul 20	164.4 lb	Reasonably Well
01 Jul 20	165.5 lb	Reasonably Well
30 Jun 20	165.8 lb	Reasonably Well
29 Jun 20	165.5 lb	Reasonably Well
28 Jun 20	165.0 lb	Reasonably Well
27 Jun 20	167.3 lb	Reasonably Well
26 Jun 20	166.7 lb	Reasonably Well
25 Jun 20	168.8 lb	Reasonably Well
24 Jun 20	168.3 lb	Reasonably Well
08 Jun 20	166.8 lb	Reasonably Well
02 Jun 20	164.7 lb	Reasonably Well
14 Jan 20	159.9 lb	Reasonably Well
03 Jan 20	162.5 lb	Reasonably Well
18 Dec 19	158.0 lb	Reasonably Well
16 Dec 19	158.4 lb	Reasonably Well
25 Nov 19	158.8 lb	Reasonably Well
21 Nov 19	158.5 lb	Reasonably Well
19 Nov 19	159.9 lb	Reasonably Well
16 Nov 19	159.9 lb	Reasonably Well
15 Nov 19	160.5 lb	Reasonably Well
11 Nov 19	160.8 lb	Reasonably Well
04 Nov 19	161.5 lb	Reasonably Well
27 Oct 19	161.8 lb	Reasonably Well
30 Sep 19	162.9 lb	100%
27 Sep 19	163.0 lb	Reasonably Well
11 Sep 19	161.8 lb	Reasonably Well
09 Sep 19	161.4 lb	Reasonably Well
05 Sep 19	161.5 lb	Reasonably Well
01 Sep 19	162.8 lb	Reasonably Well
28 Aug 19	165.7 lb	Reasonably Well
21 Jul 19	158.7 lb	Reasonably Well
01 Jul 19	159.3 lb	Reasonably Well
17 Jun 19	160.4 lb	Reasonably Well
13 Jun 19	162.1 lb	Reasonably Well
02 Jun 19	162.3 lb	Reasonably Well
30 May 19	163.0 lb	Reasonably Well
16 May 19	165.0 lb	Reasonably Well
15 May 19	162.5 lb	Reasonably Well
02 May 19	161.8 lb	Reasonably Well
29 Apr 19	162.7 lb	Reasonably Well
15 Apr 19	159.9 lb	Reasonably Well
14 Apr 19	159.3 lb	Reasonably Well
08 Apr 19	160.9 lb	Reasonably Well
28 Mar 19	161.1 lb	Reasonably Well
25 Mar 19	162.8 lb	Reasonably Well
11 Mar 19	158.5 lb	Reasonably Well
25 Feb 19	160.9 lb	Reasonably Well
11 Feb 19	161.5 lb	Reasonably Well
31 Jan 19	159.5 lb	Reasonably Well
17 Jan 19	159.0 lb	Reasonably Well
14 Jan 19	159.1 lb	Reasonably Well
11 Jan 19	159.6 lb	Reasonably Well
09 Jan 19	160.5 lb	Reasonably Well
07 Jan 19	161.8 lb	Reasonably Well
02 Jan 19	164.7 lb	Reasonably Well
31 Dec 18	164.2 lb	Reasonably Well
17 Dec 18	161.2 lb	Reasonably Well
03 Dec 18	159.2 lb	Reasonably Well
29 Nov 18	159.1 lb	Reasonably Well
21 Nov 18	159.4 lb	Reasonably Well
20 Nov 18	159.9 lb	Reasonably Well
19 Nov 18	162.6 lb	Reasonably Well
05 Nov 18	162.4 lb	Reasonably Well
25 Oct 18	163.0 lb	Reasonably Well
09 Oct 18	161.8 lb	Reasonably Well
08 Oct 18	160.9 lb	Reasonably Well
06 Oct 18	161.7 lb	Reasonably Well
03 Oct 18	163.0 lb	Reasonably Well
19 Sep 18	162.8 lb	Reasonably Well
17 Sep 18	163.5 lb	Reasonably Well
03 Sep 18	158.7 lb	Reasonably Well
02 Sep 18	159.8 lb	Reasonably Well
01 Sep 18	160.3 lb	Reasonably Well
31 Aug 18	159.9 lb	Reasonably Well
30 Aug 18	160.3 lb	Reasonably Well
29 Aug 18	161.5 lb	Reasonably Well
28 Aug 18	161.0 lb	Reasonably Well
27 Aug 18	161.2 lb	Reasonably Well
26 Aug 18	161.6 lb	Reasonably Well
25 Aug 18	162.6 lb	Reasonably Well
24 Aug 18	161.8 lb	Reasonably Well
23 Aug 18	161.8 lb	Reasonably Well
22 Aug 18	165.0 lb	Reasonably Well
21 Aug 18	164.8 lb	Reasonably Well
16 Apr 18	159.2 lb	Reasonably Well
15 Apr 18	158.7 lb	Reasonably Well
18 Mar 18	161.3 lb	Reasonably Well
04 Mar 18	159.2 lb	Reasonably Well
31 Jan 18	158.3 lb	Reasonably Well
18 Jan 18	159.2 lb	Reasonably Well
04 Jan 18	160.3 lb	Reasonably Well
23 Nov 17	155.8 lb	Reasonably Well
06 Aug 17	155.2 lb	Reasonably Well
18 Jul 17	154.9 lb	Reasonably Well
15 Jun 17	161.0 lb	Reasonably Well
01 Jun 17	155.5 lb	Reasonably Well
25 Apr 17	155.5 lb	Reasonably Well
11 Apr 17	157.0 lb	Reasonably Well
21 Mar 17	158.2 lb	Reasonably Well
12 Mar 17	157.8 lb	Reasonably Well
04 Mar 17	159.4 lb	Reasonably Well
24 Dec 16	153.5 lb	Reasonably Well
20 Dec 16	154.5 lb	Reasonably Well
22 Nov 16	154.8 lb	Reasonably Well
16 Nov 16	155.8 lb	Reasonably Well
02 Nov 16	157.4 lb	Reasonably Well
18 Oct 16	157.2 lb	Reasonably Well
12 Oct 16	159.0 lb	Reasonably Well
03 Jul 16	150.8 lb	Reasonably Well
06 Jun 16	153.7 lb	Reasonably Well
23 May 16	155.4 lb	Reasonably Well
18 May 16	156.5 lb	Reasonably Well
12 May 16	157.5 lb	Reasonably Well
06 May 16	159.0 lb	Reasonably Well
03 May 16	159.0 lb	Reasonably Well
30 Apr 16	159.3 lb	Reasonably Well
25 Apr 16	161.0 lb	Reasonably Well
19 Apr 16	163.5 lb	Reasonably Well
18 Apr 16	161.8 lb	Reasonably Well
25 Mar 16	159.0 lb	Reasonably Well
17 Jan 16	157.8 lb	Reasonably Well
14 Jan 16	157.8 lb	Reasonably Well
01 Jan 16	163.4 lb	Reasonably Well
07 Dec 15	157.6 lb	Reasonably Well
25 Nov 15	156.0 lb	Reasonably Well
03 Nov 15	156.0 lb	Reasonably Well
01 Nov 15	157.0 lb	Reasonably Well
08 Oct 15	156.2 lb	Reasonably Well
06 Oct 15	156.2 lb	Reasonably Well
03 Oct 15	158.4 lb	Reasonably Well
02 Oct 15	158.8 lb	Reasonably Well
24 Sep 15	154.0 lb	Reasonably Well
12 Sep 15	154.0 lb	Reasonably Well
10 Sep 15	155.2 lb	Reasonably Well
31 Aug 15	153.8 lb	Reasonably Well
29 Aug 15	154.6 lb	Reasonably Well
28 Aug 15	154.4 lb	Reasonably Well
27 Aug 15	155.2 lb	Reasonably Well
24 Aug 15	155.4 lb	Reasonably Well
21 Aug 15	155.2 lb	Reasonably Well
19 Aug 15	155.8 lb	Reasonably Well
18 Aug 15	156.4 lb	Reasonably Well
12 Aug 15	155.4 lb	Reasonably Well
11 Aug 15	155.8 lb	Reasonably Well
10 Aug 15	155.6 lb	Reasonably Well
07 Aug 15	155.2 lb	Reasonably Well
04 Aug 15	155.8 lb	Reasonably Well
22 Jul 15	154.0 lb	Reasonably Well
14 Jul 15	153.8 lb	Reasonably Well
13 Jul 15	153.4 lb	Reasonably Well
11 Jul 15	154.8 lb	Reasonably Well
10 Jul 15	155.2 lb	Reasonably Well
08 Jul 15	157.2 lb	Reasonably Well
06 Jul 15	158.6 lb	Reasonably Well
03 Jul 15	154.8 lb	Reasonably Well
30 Jun 15	154.8 lb	Reasonably Well
29 Jun 15	154.8 lb	Reasonably Well
28 Jun 15	155.8 lb	Reasonably Well
26 Jun 15	154.9 lb	Reasonably Well
25 Jun 15	155.6 lb	Reasonably Well
24 Jun 15	155.8 lb	Reasonably Well
23 Jun 15	157.0 lb	Reasonably Well
22 Jun 15	157.2 lb	Reasonably Well
21 Jun 15	157.4 lb	Reasonably Well
19 Jun 15	157.6 lb	Reasonably Well
17 Jun 15	158.0 lb	Reasonably Well
16 Jun 15	158.2 lb	Reasonably Well
15 Jun 15	159.0 lb	Reasonably Well
10 Jun 15	158.8 lb	Reasonably Well
09 Jun 15	160.2 lb	Reasonably Well
08 Jun 15	160.8 lb	Reasonably Well
14 Apr 15	157.2 lb	Reasonably Well
04 Mar 15	155.4 lb	Reasonably Well
25 Feb 15	157.0 lb	Reasonably Well
11 Feb 15	158.0 lb	Reasonably Well
09 Feb 15	158.0 lb	Reasonably Well
22 Jan 15	160.0 lb	Reasonably Well
20 Jan 15	159.8 lb	Reasonably Well
19 Jan 15	159.6 lb	Reasonably Well
18 Jan 15	159.6 lb	Reasonably Well
17 Jan 15	159.2 lb	Reasonably Well
16 Jan 15	161.2 lb	Reasonably Well
15 Jan 15	161.4 lb	Reasonably Well
01 Jan 15	162.2 lb	Reasonably Well
15 Dec 14	158.0 lb	Reasonably Well
26 Nov 14	156.6 lb	Reasonably Well
22 Nov 14	157.8 lb	Reasonably Well
19 Nov 14	157.4 lb	Reasonably Well
18 Nov 14	156.6 lb	Reasonably Well
14 Nov 14	159.8 lb	Reasonably Well
11 Nov 14	158.4 lb	Reasonably Well
10 Nov 14	159.0 lb	Reasonably Well
09 Nov 14	159.0 lb	Reasonably Well
12 Oct 14	160.0 lb	Reasonably Well
18 Aug 14	154.6 lb	Reasonably Well
10 Aug 14	157.2 lb	Reasonably Well
09 Aug 14	157.4 lb	Reasonably Well
08 Aug 14	157.4 lb	Reasonably Well
28 Jul 14	154.2 lb	Reasonably Well
20 Jul 14	155.8 lb	Reasonably Well
19 Jul 14	155.8 lb	Reasonably Well
09 Jul 14	156.8 lb	Reasonably Well
02 Jul 14	157.6 lb	Reasonably Well
30 Jun 14	156.4 lb	Reasonably Well
27 Jun 14	156.2 lb	Reasonably Well
25 Jun 14	157.2 lb	Reasonably Well
11 Jun 14	159.8 lb	Reasonably Well
10 Jun 14	162.0 lb	Reasonably Well
09 Jun 14	162.6 lb	Reasonably Well
08 Jun 14	162.8 lb	Reasonably Well
26 May 14	157.8 lb	Reasonably Well
25 May 14	158.0 lb	Reasonably Well
23 May 14	158.8 lb	Reasonably Well
09 May 14	155.4 lb	Reasonably Well
08 May 14	155.4 lb	Reasonably Well
07 May 14	155.6 lb	Reasonably Well
06 May 14	156.2 lb	Reasonably Well
04 May 14	157.8 lb	Reasonably Well
03 May 14	158.8 lb	Reasonably Well
29 Apr 14	157.6 lb	Reasonably Well
28 Apr 14	157.8 lb	Reasonably Well
27 Apr 14	158.8 lb	Reasonably Well
26 Apr 14	159.0 lb	Reasonably Well
24 Apr 14	159.6 lb	Reasonably Well
23 Apr 14	159.4 lb	Reasonably Well
21 Apr 14	160.2 lb	Reasonably Well
20 Apr 14	159.0 lb	Reasonably Well
31 Mar 14	154.6 lb	Reasonably Well
30 Mar 14	154.4 lb	Reasonably Well
16 Mar 14	158.0 lb	Reasonably Well
02 Mar 14	155.0 lb	Reasonably Well
15 Feb 14	154.0 lb	Reasonably Well
01 Feb 14	155.2 lb	Reasonably Well
07 Jan 14	155.6 lb	Reasonably Well
05 Jan 14	154.4 lb	Reasonably Well
04 Jan 14	156.0 lb	Reasonably Well
01 Jan 14	159.6 lb	Not Applicable

Date started: 31 Dec 13

Date	Weight	How closely followed?	Goal: 149.0 lb Start: 156.0 lb
31 Dec 13	156.0 lb	Not Applicable

Date started: 02 Dec 13

Date	Weight	How closely followed?	Goal: 149.0 lb Start: 150.0 lb
02 Dec 13	151.0 lb	Not Applicable

Date started: 01 Apr 13

Date	Weight	How closely followed?	Goal: 149.0 lb Start: 172.0 lb
04 Nov 13	150.0 lb	Reasonably Well
21 Oct 13	149.8 lb	Reasonably Well
20 Oct 13	151.6 lb	Reasonably Well
19 Oct 13	150.8 lb	Reasonably Well
05 Oct 13	150.0 lb	Reasonably Well
21 Sep 13	147.2 lb	Reasonably Well
07 Sep 13	146.8 lb	Reasonably Well
25 Aug 13	150.0 lb	Reasonably Well
11 Aug 13	150.4 lb	Reasonably Well
27 Jul 13	152.2 lb	Reasonably Well
26 Jul 13	153.0 lb	Reasonably Well
24 Jul 13	153.0 lb	Reasonably Well
22 Jul 13	154.0 lb	Reasonably Well
18 Jul 13	153.8 lb	Reasonably Well
17 Jul 13	154.8 lb	Reasonably Well
10 Jul 13	154.8 lb	Reasonably Well
09 Jul 13	155.4 lb	Reasonably Well
08 Jul 13	155.6 lb	Reasonably Well
07 Jul 13	156.2 lb	Reasonably Well
06 Jul 13	156.2 lb	Reasonably Well
05 Jul 13	156.2 lb	Reasonably Well
04 Jul 13	157.2 lb	Reasonably Well
03 Jul 13	157.8 lb	Reasonably Well
02 Jul 13	158.2 lb	Reasonably Well
01 Jul 13	159.4 lb	Reasonably Well
27 Jun 13	159.2 lb	Reasonably Well
26 Jun 13	159.2 lb	Reasonably Well
25 Jun 13	160.0 lb	Reasonably Well
24 Jun 13	160.4 lb	Reasonably Well
21 Jun 13	160.2 lb	Reasonably Well
20 Jun 13	160.4 lb	Reasonably Well
19 Jun 13	161.0 lb	Reasonably Well
18 Jun 13	161.8 lb	Reasonably Well
16 Jun 13	162.6 lb	Reasonably Well
15 Jun 13	163.0 lb	Reasonably Well
14 Jun 13	163.2 lb	Reasonably Well
13 Jun 13	163.8 lb	Reasonably Well
12 Jun 13	164.2 lb	Reasonably Well
11 Jun 13	165.2 lb	Reasonably Well
10 Jun 13	165.8 lb	Reasonably Well
29 May 13	164.8 lb	Reasonably Well
28 May 13	165.2 lb	Reasonably Well
27 May 13	165.0 lb	Reasonably Well
26 May 13	165.8 lb	Reasonably Well
24 May 13	166.8 lb	Reasonably Well
23 May 13	166.6 lb	Reasonably Well
22 May 13	167.2 lb	Reasonably Well
21 May 13	167.8 lb	Reasonably Well
20 May 13	167.6 lb	Reasonably Well
14 May 13	166.4 lb	Reasonably Well
13 May 13	166.8 lb	Reasonably Well
12 May 13	167.2 lb	Reasonably Well
10 May 13	167.6 lb	Reasonably Well
09 May 13	167.6 lb	Reasonably Well
08 May 13	168.8 lb	Reasonably Well
07 May 13	170.2 lb	Reasonably Well
06 May 13	173.4 lb	Reasonably Well
29 Apr 13	166.8 lb	Reasonably Well
28 Apr 13	167.4 lb	Reasonably Well
26 Apr 13	167.8 lb	Reasonably Well
23 Apr 13	167.8 lb	Reasonably Well
22 Apr 13	168.6 lb	Reasonably Well
21 Apr 13	168.4 lb	Reasonably Well
18 Apr 13	167.8 lb	Reasonably Well
17 Apr 13	168.2 lb	Reasonably Well
16 Apr 13	168.2 lb	Reasonably Well
15 Apr 13	168.4 lb	Reasonably Well
14 Apr 13	168.6 lb	Reasonably Well
12 Apr 13	170.8 lb	Reasonably Well
02 Apr 13	168.8 lb	Reasonably Well
01 Apr 13	172.0 lb	Not Applicable