Weigh In record (no journal entry) for 26 August 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1934 kcal
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Fat: 60.45g | Prot: 97.90g | Carb: 46.00g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Onion (low carb), Compliments Extra Large Eggs, Tomato (low carb), Chicken Breast (Skin Not Eaten). Dinner: Yellow Sweet Peppers, Broccoli Cooked (1Cup=3.7NetCarbs), Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Merlot Wine, Carbquik Low Carb cookies, Jarlsberg Swiss Cheese, Grimm's Lean Turkey Pepperoni. more...
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gaining 7.0 lb a week
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KindaSpecial's weight history
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