timgardner's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
228.4 lb Lost so far: 23.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
343 kcal Fat: 3.09g | Prot: 33.78g | Carb: 46.26g.   Lunch: Carnation Instant Breakfast. Dinner: Ahi Tuna Steak, Mixed Vegetables (Frozen). more...
2904 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Thamimohale recorded a Weight Entry at 192.5 lb.
catinhat recorded a Journal Entry.
Zehra93 supported d3mir57's Journal Entry.
SailorEarth is following pseaman.
PaulDF recorded a Weight Entry at 214.8 lb.
Stevie 2017 updated their Food Diary.
D2jasper supported VeggieJunkie's Journal Entry.
FooderMeister MeisterFooder supported autentica_eu's Journal Entry.