timgardner's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
228.4 lb Lost so far: 21.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
343 kcal Fat: 3.09g | Prot: 33.78g | Carb: 46.26g.   Lunch: Carnation Instant Breakfast. Dinner: Ahi Tuna Steak, Mixed Vegetables (Frozen). more...
2904 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet   gaining 1.1 lb a week

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AAmairy recorded a Weigh In at 165.0 lb.

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KathySmith1978 recorded a Weigh In at 130.6 lb.
wholefoodnut replied to cmgordonor's post - finally made it.
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deaby16 commented on Deb_N's Journal Entry.
AliceSteiner recorded a Weigh In at 197.6 lb.
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DeacJan recorded a Weigh In at 161.7 lb.