timgardner's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
228.4 lb Lost so far: 21.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
343 kcal Fat: 3.09g | Prot: 33.78g | Carb: 46.26g.   Lunch: Carnation Instant Breakfast. Dinner: Ahi Tuna Steak, Mixed Vegetables (Frozen). more...
2904 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

timgardner joined challenge New Year 1250 Calorie Challenge.
timgardner recorded a Weight Entry at 242.0 lb.
timgardner joined challenge We are all in this together no 5.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

bet126 recorded a Weight Entry at 263.0 lb.
curtbeck updated their Food Diary.
riiso1004 recorded a Journal Entry and a Weight Entry at 196.0 lb.
revvit commented on their Journal Entry.
thatsoontobeskinnybitch supported rubato456's Journal Entry.
cblevone recorded a Journal Entry.
Yourpissingmeoff commented on their Journal Entry.
Sparrowsquirrel recorded a Journal Entry.