timgardner's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
228.4 lb Lost so far: 21.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
343 kcal Fat: 3.09g | Prot: 33.78g | Carb: 46.26g.   Lunch: Carnation Instant Breakfast. Dinner: Ahi Tuna Steak, Mixed Vegetables (Frozen). more...
2904 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

timgardner updated their Food Diary.

timgardner's Buddies

adraugel recorded a Weigh In at 204.0 lb.

Other Member Diet Recent Activity

topoisomeras recorded a Weigh In at 172.0 lb.
SkellyShelly supported jmb3450's Journal Entry.
Sam Thornton recorded a Weigh In at 130.0 lb.
Jamal Jorgenson recorded a Weigh In at 180.0 lb.
always4me replied to laurieslife's challenge post - Glory Days Oct. 23.
myawethinTICself commented on jmb3450's Journal Entry.
BigBaller21 recorded a Weigh In at 161.0 lb.
duck4life15 recorded a Weigh In at 180.0 lb.