timgardner's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
228.4 lb Lost so far: 21.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
343 kcal Fat: 3.09g | Prot: 33.78g | Carb: 46.26g.   Lunch: Carnation Instant Breakfast. Dinner: Ahi Tuna Steak, Mixed Vegetables (Frozen). more...
2904 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet   gaining 1.1 lb a week

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unamoyer recorded a Weigh In at 215.6 lb.

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HCB supported WigLee's Journal Entry.
Nikihampton commented on their Journal Entry.
gaukin recorded a Weigh In at 252.2 lb.
izzypup68 supported jdofaz's Weigh In.
robwillis recorded a Weigh In at 260.0 lb.
gogaryw recorded a Weigh In at 244.4 lb.
sdfmakfaskdfksjf recorded a Weigh In at 123.0 lb.
gorther replied to their post - 1200 calories diet, or have I miscalculated badly?.