timgardner's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
228.4 lb Lost so far: 23.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
343 kcal Fat: 3.09g | Prot: 33.78g | Carb: 46.26g.   Lunch: Carnation Instant Breakfast. Dinner: Ahi Tuna Steak, Mixed Vegetables (Frozen). more...
2904 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

buffy salvadore commented on their Journal Entry.
chadjackson recorded a Weight Entry at 265.0 lb.
CoachKitty supported we are what we eat's Journal Entry.
dcazar supported Draglist's Journal Entry.
lynnerobb1980 updated their Food Diary.
smileyreiley recorded a Journal Entry and a Weight Entry at 146.6 lb.
tamaraq78 recorded a Weight Entry at 135.5 lb.
abbadabba commented on jodyu's Journal Entry.