timgardner's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
228.4 lb Lost so far: 21.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
343 kcal Fat: 3.09g | Prot: 33.78g | Carb: 46.26g.   Lunch: Carnation Instant Breakfast. Dinner: Ahi Tuna Steak, Mixed Vegetables (Frozen). more...
2904 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

timgardner updated their Food Diary.
timgardner recorded a Weigh In at 245.0 lb.

timgardner's Buddies

smek316 recorded a Journal Entry and a Weigh In at 199.4 lb.
AAmairy recorded a Weigh In at 202.0 lb.

Other Member Diet Recent Activity

iamachristianjesusfreak commented on euheide's Journal Entry.
burnska recorded a Weigh In at 125.0 lb.
Sven_DP recorded a Weigh In at 176.8 lb.
starstar73 recorded a Journal Entry and a Weigh In at 154.2 lb.
Judwetz recorded a Weigh In at 204.1 lb.
nimiety updated their Food Diary.
Kris Cline updated their Food Diary.
danyell1381 recorded a Weigh In at 134.0 lb.