timgardner's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
228.4 lb Lost so far: 21.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
343 kcal Fat: 3.09g | Prot: 33.78g | Carb: 46.26g.   Lunch: Carnation Instant Breakfast. Dinner: Ahi Tuna Steak, Mixed Vegetables (Frozen). more...
2904 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet   gaining 1.1 lb a week

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AAmairy recorded a Weigh In at 167.0 lb.
smek316 recorded a Journal Entry and a Weigh In at 192.0 lb.

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Jan Roger Eriksen recorded a Weigh In at 265.0 lb.
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ChrisComedy recorded a Journal Entry.
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Sugar Waffle supported MRP370's Weigh In.
Loica12 recorded a Weigh In at 174.2 lb.
danituegel recorded a Weigh In at 142.0 lb.
hyde_grrl and mamilinda are now buddies.