timgardner's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
228.4 lb Lost so far: 21.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
343 kcal Fat: 3.09g | Prot: 33.78g | Carb: 46.26g.   Lunch: Carnation Instant Breakfast. Dinner: Ahi Tuna Steak, Mixed Vegetables (Frozen). more...
2904 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

adraugel recorded a Weigh In at 203.0 lb.

Other Member Diet Recent Activity

DianneGardner recorded a Weigh In at 120.0 lb.
tjborgman recorded a Weigh In at 169.0 lb.
suzie-d recorded a Weigh In at 119.8 lb.
Zhùly updated their Food Diary.
C44 recorded a Weigh In at 301.4 lb.
adriacarey recorded a Weigh In at 135.0 lb.
Ansley Fowler recorded a Weigh In at 113.5 lb.
Scott-M recorded a Weigh In at 208.4 lb.