Weigh In record (no journal entry) for 13 August 2012
|
191.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2012:
|
2024 kcal
|
Fat: 40.74g | Prot: 201.20g | Carb: 212.59g.
Breakfast: Milk (Nonfat) , Tomatoes, Onions , Bacon, Chicken Breast (Skin Not Eaten), Toasted Whole Wheat Bread, Egg White , French Vanilla Coffee Creamer, Coffee. Lunch: Lemon Chicken & Orzo Soup, French Baguette, Chopped Chicken Cobb Salad (Half). Dinner: Green String Beans, Yellow Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: results and recovery, post shake, Milk (Nonfat) , Coffee, Protein Shake. more...
|
|
2856 kcal
|
Activities & Exercise:
P90 bi back abs - 1 hour and 15 minutes, 3.01mi - 31 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwfinch's weight history
|