PShearing's Journal, 25 August 2018

168.7 lb Lost so far: 26.2 lb.    Still to go: 14.3 lb.    Diet followed poorly.

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933 kcal

Fat: 40.24g | Prot: 35.14g | Carb: 79.59g.   Breakfast: Coffee. Dinner: Tomatoes, Bega Tasty Cheese Slices, Don Thinly Sliced Honey Leg Ham, Tip Top The One Soft White Toast Bread. Snacks/Other: Iron Jack Iron Jack, Rich Chocolate Ice Cream. more...

2201 kcal

Activities & Exercise: Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...