PShearing's Journal, 23 August 2018

168.4 lb Lost so far: 26.5 lb.    Still to go: 14.1 lb.    Diet followed poorly.

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1192 kcal

Fat: 60.79g | Prot: 61.29g | Carb: 83.10g.   Lunch: Chicken Meat and Skin (Roasted, Cooked). Dinner: Four'N Twenty Meat Pie, Strawberries. Snacks/Other: Smith's Salt & Vinegar Chips, Iron Jack Iron Jack. more...

2218 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...