Weigh In record (no journal entry) for 30 May 2010
|
141.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2010:
|
1082 kcal
|
Fat: 41.89g | Prot: 65.14g | Carb: 126.48g.
Breakfast: Gala Apples, Coffee (Brewed From Grounds), Cream (Half & Half), Light Multigrain English Muffin, naturally nutty vanilla almond. Lunch: Ovengold Roast Breast of Turkey - Skinless, Total 2% with Cherry Yogurt. Dinner: Sweet Potato, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Almonds, Zone Perfect Dark Chocolate Almond Bar, Semi-Sweet Chocolate Chips. more...
|
|
2381 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glgernert's weight history
|