Weigh In record (no journal entry) for 25 August 2018
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178.9 lb
Lost so far: 7.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1116 kcal
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Fat: 49.90g | Prot: 62.11g | Carb: 106.76g.
Breakfast: Good Karma Unsweetened Flax Milk, Wheat Montana Thick cut rolled oat cereal. Lunch: Fresh Express Garden Salad, Starbucks Teavana Shaken Peach Citrus White Tea Infusion (Venti), Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Green String Beans, Beef Tip Round (Trimmed to 1/8" Fat). more...
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losing 11.9 lb a week
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