Weigh In record (no journal entry) for 25 August 2018
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137.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1384 kcal
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Fat: 24.90g | Prot: 27.84g | Carb: 133.74g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Sour Dough Bread, Perpetual Muffins with Zucchini, Auntie Fern's WW Zucchini Casserole, Butter (Salted), Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Dinner: Caprese Salad for One Sue's Way, Zucchini Tots. Snacks/Other: Red Table Wine. more...
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losing 1.4 lb a week
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