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186 3/4 lbs.
5% BODYFAT
13 days till the show and holding strong. I see the light.
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 May 2010:
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2806 kcal
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Fat: 35.36g | Prot: 378.35g | Carb: 193.06g.
Breakfast: Chicken Breast (Skin Not Eaten), Sweet Potato, Old Fashioned Oats, Egg White. Lunch: Rice Cakes - White Cheddar, Cooked Salmon, Broccoli, Cauliflower, & Carrots. Dinner: Rice Cakes - White Cheddar, In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Egg White, In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Rice Cakes - White Cheddar, Egg White. Snacks/Other: Peppered Beef Jerky, Chicken Breast (Skin Not Eaten), Rice Cakes - White Cheddar, Quick Oats. more...
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3070 kcal
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Activities & Exercise:
Bowling - 1 hour, Bicycling (fast) - 15/mph - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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