kendrayk's Journal, 25 August 2018

Expected rebound, poor adherence last night due to the night out at a bar.

281.2 lb Lost so far: 2.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 42.89g | Prot: 63.93g | Carb: 301.78g.   Breakfast: Pepsi Wild Cherry Pepsi (Can). Dinner: Coca-Cola Coca-Cola Classic (12 oz), Pei Wei Spring Roll, Teriyaki Chicken, White Rice. Snacks/Other: Friendly's Premium Vanilla Bean Ice Cream, Pepsi Pepsi Wild Cherry (Can). more...

3290 kcal

Activities & Exercise: Shopping - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...