Weigh In record (no journal entry) for 25 August 2018
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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2217 kcal
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Fat: 92.93g | Prot: 98.59g | Carb: 43.55g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Breast (Skin Not Eaten). Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade), Onion (low carb), Polka Sauerkraut (1 Net Carb). Snacks/Other: Merlot Wine, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Frito-Lay Pork rinds (1 carb), Coolway Chocolate Chip Ice Cream (11 Net Carbs), Grimm's Lean Turkey Pepperoni, Jarlsberg Swiss Cheese. more...
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losing 7.0 lb a week
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