Sherm23's Journal, 13 August 2012

307.0 lb Lost so far: 44.8 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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2560 kcal

Fat: 122.51g | Prot: 142.89g | Carb: 223.19g.   Lunch: Italian Style Wrap. Dinner: Roasted Light Turkey Meat, mixed veggies, Chicken (Skin Not Eaten). Snacks/Other: Marshmallow Fluff, Jif Peanut Butter, pepperidge farm whole wheat bread, BNRG Power Crunch, BNRG Power Crunch. more...

4708 kcal

Activities & Exercise: Desk Work - 8 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...