Waynek3859's Journal, 13 August 2012

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

2987 kcal

Fat: 147.70g | Prot: 106.01g | Carb: 321.39g.   Breakfast: Blueberries, Peanut Butter, Toasted Raisin Bread, Orange Juice, 2% Fat Milk, Black Tea Bags, Granulated Sugar. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Oil Popped White Popcorn, Bing Cherries, Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3346 kcal

Activities & Exercise: Sitting - 9 hours and 40 minutes, Yard Work (gardening) - 20 minutes, Shopping - 10 minutes, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...