Weigh In record (no journal entry) for 13 August 2012
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165.4 lb
Lost so far: 28.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1157 kcal
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Fat: 41.30g | Prot: 59.28g | Carb: 149.09g.
Breakfast: Turkey Bacon, Special K Protein Plus Cereal, Skim Milk, Non-Dairy Coffee Creamer, Coffee. Lunch: fiber one brownie, Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: turkey hot dog. Snacks/Other: pop chips. more...
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gaining 1.9 lb a week
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