Weigh In record (no journal entry) for 04 August 2012
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162.9 lb
Lost so far: 31.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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621 kcal
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Fat: 16.50g | Prot: 35.50g | Carb: 96.47g.
Breakfast: Skim Milk, Special K Protein Plus Cereal, Non-Dairy Coffee Creamer, 0 Calorie Sweetener. Lunch: Healthy Goodness Fiber For Life Light Potato Bread, Baked! Nacho Cheese Tortilla Chips, Lean Gourmet Salisbury Steak. Snacks/Other: fiber one brownie. more...
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losing 1.8 lb a week
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