Weigh In record (no journal entry) for 13 August 2012
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1826 kcal
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Fat: 82.27g | Prot: 117.32g | Carb: 171.89g.
Breakfast: Peaches, Luna Protein Bar - Cookie Dough, Bacon, Sweetened Almond Milk. Lunch: jif natural, Extra Virgin Olive Oil, Cauliflower, Corn, Korean Teriyaki Stir Fry Sauce, Beef Chuck Flat Iron Steak. Dinner: Grilled Chicken Breast Strips, Bacon, Peaches, Extra Virgin Olive Oil, Organic Mixed Baby Greens Salad, Sweet Red Peppers, Tomatoes. Snacks/Other: pinkberry, peach, almonds, Special K Granola Bars - Dark Chocolate. more...
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1913 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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