ginnyk41's Journal, 10 April 2008

04/10/08

153.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 14.02g | Prot: 63.73g | Carb: 137.97g.   Breakfast: Wheat Bran Muffins (Toaster Type) , coffee, Milk (Nonfat, Dry) . Lunch: Steamfresh Mixed Vegetables, Cut Leaf Spinach, whole wheat speghatti. Dinner: yogurt, milk, milk powder, ranch dressing, Lettuce, Salad with Assorted Vegetables Excluding Tomatoes and Carrots, No Dressing . Snacks/Other: brown sugar, Cheese Nips Thin Crisps Crackers - 100 Calorie Packs, Tea, Presweetened with Sugar . more...

3006 kcal

Activities & Exercise: Driving - 30 minutes, Running - 6/mph - 30 minutes, Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Standing - 6 hours. more...