Weigh In record (no journal entry) for 30 May 2010
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199.0 lb
Lost so far: 22.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2010:
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1355 kcal
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Fat: 72.62g | Prot: 68.49g | Carb: 109.38g.
Breakfast: smuckers pineapple preserves, i can't believe, whole wheat bread, farmer john premium, honey, hard boiled egg. Lunch: olive oil, onion, tomato, grilled pork ribs. Snacks/Other: 2% milk, banana, special k red berries. more...
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gaining 7.0 lb a week
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