Weigh In record (no journal entry) for 13 August 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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2019 kcal
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Fat: 100.83g | Prot: 63.32g | Carb: 164.05g.
Breakfast: Sugar Free Strawberry Jam, Margarine, Biscuit. Lunch: McDonald's Ranch, Ketchup, McDouble. Dinner: Chardonnay. Snacks/Other: Natural Almonds Blue Diamond, Tortilla Chips, Payday. more...
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gaining 6.6 lb a week
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