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Made chopped cabbage and cauliflower rice today. About to jump into the pool for a swim before HH later. Happy Friday!!!
Edit: still in pool. Turned up the current two notches today and kicked my own ass. Damn. Breathing hard again. Need to schedule these incremental increases on a regular basis. The funny thing is it’s harder when I’m not swimming because the water is tossing me against the sides of the pool.
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154.5 lb
Lost so far: 20.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1325 kcal
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Fat: 45.94g | Prot: 83.74g | Carb: 120.76g.
Breakfast: Medifast Cappuccino, Optavia Chia Bliss Smoothie. Lunch: Optavia Spinach Pesto Mac & Cheese, Ken's Steak House Creamy Caesar Dressing, Fresh Express Cabbage Salad. Dinner: Light Beer , Meatless Nachos with Cheese, Avocados, Teriyaki Chicken. Snacks/Other: Medifast Chocolate Chip Soft Bake, Water , Almonds. more...
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steady weight
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