Katsolo's Journal, 24 August 2018


Diet Calendar Entries for 24 August 2018:
1325 kcal Fat: 45.94g | Prot: 83.74g | Carb: 120.76g.   Breakfast: Medifast Cappuccino, Optavia Chia Bliss Smoothie. Lunch: Optavia Spinach Pesto Mac & Cheese, Ken's Steak House Creamy Caesar Dressing, Fresh Express Cabbage Salad. Dinner: Light Beer , Meatless Nachos with Cheese, Avocados, Teriyaki Chicken. Snacks/Other: Medifast Chocolate Chip Soft Bake, Water , Almonds. more...
1981 kcal Activities & Exercise: Apple Health - 24 hours. more...

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