Coverack's Journal, 24 August 2018

Weigh In record (no journal entry) for 24 August 2018
168.3 lb Lost so far: 27.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2018:
1361 kcal Fat: 41.18g | Prot: 111.94g | Carb: 139.88g.   Breakfast: Coffee (Brewed From Grounds), Sainsbury's Skimmed-Milk, Heck Chicken Italia Sausages, Black Tea, Harry’s Spinach Shake. Lunch: Pan Haggerty Lite, Tesco Chicken Breast Fillets (130g), Uncle Ben's Spicy Mexican Rice. Dinner: Marks & Spencer High Protein Lentil Noodles, Chicken Stir Fry. Snacks/Other: Apples, Heck Chicken Italia Sausages. more...
3298 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.0 lb a week

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