Weigh In record (no journal entry) for 24 August 2018
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168.3 lb
Lost so far: 27.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1361 kcal
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Fat: 41.18g | Prot: 111.94g | Carb: 139.88g.
Breakfast: Coffee (Brewed From Grounds), Sainsbury's Skimmed-Milk, Heck Chicken Italia Sausages, Black Tea, Harry’s Spinach Shake. Lunch: Pan Haggerty Lite, Tesco Chicken Breast Fillets (130g), Uncle Ben's Spicy Mexican Rice. Dinner: Marks & Spencer High Protein Lentil Noodles, Chicken Stir Fry. Snacks/Other: Apples, Heck Chicken Italia Sausages. more...
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losing 1.0 lb a week
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