Weigh In record (no journal entry) for 13 August 2012
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194.0 lb
Lost so far: 63.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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803 kcal
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Fat: 52.79g | Prot: 55.74g | Carb: 19.67g.
Breakfast: kraft mayo, jimmy dean sausage, eggs. Lunch: ground beef, atkins pearnut butter gronala bar. Snacks/Other: green beans, onion. more...
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losing 1.8 lb a week
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