MrsMagyk's Journal, 24 August 2018

139.8 lb Lost so far: 85.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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909 kcal

Fat: 33.44g | Prot: 57.35g | Carb: 93.42g.   Breakfast: Silk Almond Milk Light - Vanilla, Coffee, Clover Valley Black Cherry Sparkling Water, Quaker Rice Cakes - Cheddar Cheese, Clover Valley Black Cherry Sparkling Water. Lunch: Kiwi Fruit, Clover Valley Black Cherry Sparkling Water, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Almond Milk Light - Vanilla. Dinner: Water, Fresh Selections Shredded Carrots, Cabbage, Cucumber, Kraft Original Barbeque Sauce, Ranch Salad Dressing, Skinless Chicken Breast, Kraft Finely Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce. Snacks/Other: Clover Valley Black Cherry Sparkling Water, Dairy Queen Reese's Peanut Butter Cups Blizzard (Small), Clover Valley Black Cherry Sparkling Water. more...

2425 kcal

Activities & Exercise: Cooking - 10 minutes, Standing - 1 hour and 30 minutes, Watching TV/Computer - 9 hours, Sitting - 2 hours, Shopping - 5 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 22 minutes, Stretching (yoga) - 3 minutes, Yoga - 30 minutes, Showering - 15 minutes, Driving - 35 minutes. more...