Weigh In record (no journal entry) for 24 August 2018
|
213.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2018:
|
2508 kcal
|
Fat: 167.07g | Prot: 165.44g | Carb: 91.26g.
Breakfast: Butter, Sweet Potato, Cooked Cauliflower (Fat Not Added in Cooking), Egg, Baked Fried Chicken. Lunch: Great Value Balsamic Vinaigrette, Cottage Cheese, Broccoli, Cauliflower, Mixed Salad Greens, Egg, Chicken. Dinner: Tessemae's Organic Avocado Ranch Dressing, Mixed Salad Greens, Ground Pork (Cooked). Snacks/Other: M&M's Milk Chocolate M&M's, Hershey's Simply 5 Chocolate Syrup, Zoi Greek Yogurt Plain Greek Yogurt. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulmartindc's weight history
|