Weigh In record (no journal entry) for 24 August 2018
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161.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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579 kcal
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Fat: 11.02g | Prot: 66.66g | Carb: 58.33g.
Lunch: Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: GNC Beyond Raw ISO-Peptide Protein. more...
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losing 9.8 lb a week
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