Weigh In record (no journal entry) for 23 August 2018
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163.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1584 kcal
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Fat: 53.02g | Prot: 146.97g | Carb: 137.92g.
Lunch: Olive Oil , Cooked Broccoli (Fat Not Added in Cooking), Broccoli , Sweet Potato , Valbest Chicken Breast . Dinner: Valbest Chicken Breast, Great Range Bison, Season's Choice Steamed Mixed Vegetables, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: GNC Beyond Raw ISO-Peptide Protein, Whole Foods Market Almond Butter, Michigan Apples Gala Apples, Gatorade Thirst Quencher Cool Blue Beverage (20 oz). more...
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gaining 7.0 lb a week
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