Weigh In record (no journal entry) for 21 August 2018
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163.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1586 kcal
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Fat: 60.27g | Prot: 148.06g | Carb: 123.73g.
Lunch: Olive Oil , Restaurant Style BBQ Sauce, Lean or Extra Lean Ground Beef or Patty, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: No Name Mixed Berries, Honey , Chobani Nonfat Plain Greek Yogurt, Michigan Apples Gala Apples, Whole Foods Market Almond Butter, Gatorade Thirst Quencher Cool Blue Beverage (20 oz), GNC Beyond Raw ISO-Peptide Protein. more...
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gaining 4.2 lb a week
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