Weigh In record (no journal entry) for 17 August 2018
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161.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1554 kcal
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Fat: 82.02g | Prot: 81.78g | Carb: 94.65g.
Lunch: Bacon (Cured, Pan-Fried, Cooked) , Egg (Whole) , Henry's Farmers Market Hashbrowns, French Toast with Butter . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Boston Market Fresh Steamed Vegetables, Low Sodium Cheddar or Colby Cheese, Sweet Potato, Cooked Green Peppers and Onions (Fat Added in Cooking). more...
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gaining 2.8 lb a week
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