Weigh In record (no journal entry) for 13 August 2012
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206.0 lb
Lost so far: 64.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1266 kcal
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Fat: 51.47g | Prot: 57.03g | Carb: 146.92g.
Breakfast: banana. Lunch: parmesan cheese, lean cuisine spaghetti and meatballs, seedless cucumber, crouton, mixed salad greens, kraft three cheese lite ranch. Dinner: green giant green bean casserole, kraft three cheese light ranch, crouton, cucumber, blue plate light mayo, potato skin, nature's own 100% whole wheat sandwich rounds, bull's-eye original bbq sauce, mixed salad greens, 93% lean/7% FAT. Snacks/Other: pineapple. more...
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2914 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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