Weigh In record (no journal entry) for 24 August 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1966 kcal
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Fat: 79.18g | Prot: 74.99g | Carb: 31.53g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Pork Belly. Dinner: Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade), Chicken Leg (Skin Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs). Snacks/Other: Merlot Wine, Atkins Endulge Chocolaty Peanuts (1Net Carb), Jarlsberg Swiss Cheese, Grimm's Lean Turkey Pepperoni. more...
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losing 7.0 lb a week
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