Weigh In record (no journal entry) for 24 August 2018
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176.8 lb
Lost so far: 19.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1170 kcal
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Fat: 55.20g | Prot: 54.01g | Carb: 122.85g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Maia Non Fat Greek Yogurt, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Sonic Peanut Butter Shake (Regular), Sonic Corn Dog. more...
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gaining 1.8 lb a week
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Laura L G's weight history
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