fernster11's Journal, 13 August 2012

I am in this no carbonated drink challenge. I hate it because I cannot have my beloved Diet Coke :) So far so good for the first day. No super urge to have one yet.

216.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

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1615 kcal

Fat: 41.07g | Prot: 114.63g | Carb: 205.02g.   Breakfast: 1% Fat Milk, Pro Performance 100% Whey Protein - Chocolate. Lunch: Granny Smith Apple, Milk, Pro Performance 100% Whey Protein - Chocolate. Dinner: 12" Turkey Breast. Snacks/Other: Granny Smith Apple, Almonds. more...

4033 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 45 minutes, Boxing - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...