dustinh78's Journal, 13 August 2012

208.5 lb Lost so far: 7.5 lb.    Still to go: 32.5 lb.    Diet followed 100%.

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1901 kcal

Fat: 48.70g | Prot: 143.05g | Carb: 242.00g.   Breakfast: millville cinnamon roll instant oatmeal, Milk (Nonfat), GOLEAN Crisp! Cinnamon Crumble. Lunch: body fortress whey protein strawberry. Dinner: 100% Whole Wheat Buns, Singles 2% Sharp Cheddar, All Natural Quarter-Pound Turkey Burgers, Chicken Breast, Oriental Stir Fry. Snacks/Other: Wheat Thins Crackers - Garden Vegetable, Golden Delicious Apples, Fiber Now Oats & Peanut Butter Chewy Bars. more...

3360 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 6 hours, Resting - 4 hours and 50 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 30 minutes, Sitting - 2 hours, Desk Work - 8 hours. more...