Start Weight:(27 Jul 12) 216.0 lb
Current Weight:(05 Dec 14) 217.5 lb
Goal Weight:176.0 lb
following: dustinh78's own diet
performance: gaining 1.0 lb a week

I've been married since 1996, have four kids and I spend 40-45 hours in a cubicle every week. My weight has remained between 215 and 235 for years. I've not ever been very sucessful at true weight loss because 1) I've not really ever devoted a lot of time and energy into eating right and 2) I have a difficult time staying focused on getting healthier, so for me to go more than 3 months with an exercise program has been fairly unsuccessful.

I am 5'9" and have a large frame build, so I assume now that if I was to drop to 180 I would be pretty close to my ideal weight. Now I've started working out and making every effort to eat healthy, counting calories, taking supplements, my RDI 2,600 calories / day. I've also started running three days a week and will be doing intense strength training three days a week as well, resting on Sunday. My wife has also joined in, which is additional support and motivation.

FatSecret member since: 27 Jul 12

dustinh78's Weight History

dustinh78's Latest Member Challenges

  5k run or walk
status: Completed
ended: 01 Oct 12
view progress

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dustinh78's journal

13 November 2012

went on vacation a couple months ago (late august) and never got back on the horse. here i go again...
on diet dustinh78's own diet  

13 August 2012

My weigh-in today is +1 from last Monday... going the wrong direction even though I've been working out religiously six days a week and consuming only ...
on diet dustinh78's own diet  

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30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

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