Start Weight:(27 Jul 12) 216.0 lb
Current Weight:(05 Dec 14) 217.5 lb
Goal Weight:176.0 lb
following: dustinh78's own diet
performance: gaining 1.0 lb a week

I've been married since 1996, have four kids and I spend 40-45 hours in a cubicle every week. My weight has remained between 215 and 235 for years. I've not ever been very sucessful at true weight loss because 1) I've not really ever devoted a lot of time and energy into eating right and 2) I have a difficult time staying focused on getting healthier, so for me to go more than 3 months with an exercise program has been fairly unsuccessful.

I am 5'9" and have a large frame build, so I assume now that if I was to drop to 180 I would be pretty close to my ideal weight. Now I've started working out and making every effort to eat healthy, counting calories, taking supplements, my RDI 2,600 calories / day. I've also started running three days a week and will be doing intense strength training three days a week as well, resting on Sunday. My wife has also joined in, which is additional support and motivation.

FatSecret member since: 27 Jul 12

dustinh78's Weight History

dustinh78's Latest Member Challenges

  5k run or walk
status: Completed
ended: 01 Oct 12
view progress

Other Related Links


dustinh78's journal

13 November 2012

went on vacation a couple months ago (late august) and never got back on the horse. here i go again...
on diet dustinh78's own diet  

13 August 2012

My weigh-in today is +1 from last Monday... going the wrong direction even though I've been working out religiously six days a week and consuming only ...
on diet dustinh78's own diet  

dustinh78's Recent Food & Exercise

dustinh78's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

dustinh78's Recent Activity

dustinh78's Own Activity

No recent activity.

dustinh78's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ supported Draglist's Weight Entry.
Egull1 supported gamer1489's Journal Entry.
jvic88 updated their Food Diary.
mariipp recorded a Weight Entry at 140.0 lb.
cjr245 updated their Exercise Diary.
22jack updated their Food Diary.
plp5006 updated their Food Diary.
cooking chic updated their Food Diary.