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Awesome! I ate out at my favorite buffet yesterday. I enjoyed myself, but only ate one plate of food.
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175.4 lb
Lost so far: 28.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1566 kcal
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Fat: 70.28g | Prot: 61.73g | Carb: 194.70g.
Breakfast: Raspberries, Blueberries , No Calorie Sweetener Packets, Pure Vanilla Extract, Nonfat Plain Greek Yogurt, Walnuts, Chocolate Chips. Lunch: Luna Bar - Chocolate Peppermint Stick, Champagne Vinaigrette, Nordstrom Bistro French fries, Corn. Dinner: Cilantro-Lime Brown Rice, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Snacks/Other: 2% Fat Milk, Luna Bar - Chocolate Peppermint Stick. more...
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1938 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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