Jules0077's Journal, 24 August 2018

123.0 lb Lost so far: 20.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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607 kcal

Fat: 17.23g | Prot: 37.70g | Carb: 75.06g.   Breakfast: Kellogg's All Bran Flakes, Clover Long Life Full Cream Milk, Green Tea, Coffee with Milk. Lunch: Bakers Provita, Woolworths Smoked Chicken Breasts, Onions, Lettuce, Cucumber (with Peel), Tomatoes. Snacks/Other: Nestle Chocolate Log. more...

1880 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 10 minutes, weekday - deskwork and driving - 7 hours and 35 minutes. more...