Weigh In record (no journal entry) for 23 August 2018
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139.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1560 kcal
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Fat: 30.41g | Prot: 116.72g | Carb: 190.55g.
Breakfast: Bob's Red Mill Organic High Fiber Coconut Flour, North Coast Naturals Organic Hemp Protein, Egg White, Renew Life Fiber Smart, Silk Pure Almond Milk - Unsweetened Original, French's Tomato Ketchup, Revolution Nutrition Bull Dose Pump, XS Intense PreWorkout Boost - Citrus Burst (Stick Pack). Lunch: Cos or Romaine Lettuce, Kraft Coleslaw Dressing. Dinner: Maple Leaf Extra Lean Ground Turkey, Organika Enhanced Collagen, truRoots Just Red Lentil Sedanini Pasta. more...
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losing 4.2 lb a week
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somekinda's weight history
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