Weigh In record (no journal entry) for 13 August 2012
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265.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1753 kcal
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Fat: 80.81g | Prot: 132.17g | Carb: 131.63g.
Breakfast: Diet Mountain Dew (16.9 oz Bottle), Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). Lunch: Mexican Rice, Bottled Water, Tortilla Corn Chips, Red Salsa, Chimichanga with Chicken and Cheese. Dinner: Green Snap Beans, Country Style Pork Ribs. Snacks/Other: Bananas . more...
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losing 3.0 lb a week
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