Lisa Kay's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
184.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 August 2012:
1772 kcal Fat: 99.68g | Prot: 103.57g | Carb: 107.03g.   Breakfast: Fried Egg, Sliced Bacon, Advantage Cafe Caramel Shake. Lunch: chef salad wegmans, lime chicken. Dinner: blueberries. Snacks/Other: Bacon, Egg and Cheese on Croissant, heavy cream, coffee, sugar free caramel torani, splenda, dunkin donuts oreo, Day Break Cranberry Almond Bar. more...
2309 kcal Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 2.5 lb a week



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