Lisa Kay's Journal, 16 July 2012

Awful weekend, but at least I think I know what happened! On Friday my dear co-worker brought me a mini-loaf of banana cranberry bread. She makes it with stevia, which is great, but the flour amount was the same, plus it was packed with trail mix... I ate the heck out of it and it went downhill from there--to the point that last night I ate half of an entire box of macaroni and cheese. Ugh. starting over. wish me luck, please. This stuff can be soooo hard.

Diet Calendar Entries for 16 July 2012:
1657 kcal Fat: 115.10g | Prot: 111.20g | Carb: 26.83g.   Breakfast: Fried Egg, advantage vanilla. Lunch: kale , egg salad wegmans. Dinner: florentine, lemon chicken wegmans. Snacks/Other: Day Break Cranberry Almond Bar, nutiva coconut oil, splenda, sugar free caramel torani, coffee, heavy cream. more...
2261 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Lisa, we all have times like that. My downfall is friendship bread made by one of my wonderful church family members. It is soooooo good!!! And I could eat the whole darned loaf! But every day is the chance to start anew! HUGS and good luck! 
09 Aug 12 by member: ctlss
Thank you!! 
13 Aug 12 by member: Lisa Kay

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lisa Kay's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.