Weigh In record (no journal entry) for 13 August 2012
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163.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1595 kcal
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Fat: 55.21g | Prot: 99.70g | Carb: 197.23g.
Breakfast: butter, food for life raisin pecan bread, activia yogurt, orange juice, oatmeal. Lunch: paul newman's caesar dressing, romaine lettuce, grilled chicken breast, parmesan cheese, croutons. Dinner: boca burger, food for life cinnamon raisin bread. Snacks/Other: food for life cinnamon raisin bread. more...
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gaining 2.8 lb a week
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foredecvk's weight history
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