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ok, after a week and a half off, I'm dedicated to journaling food again on a daily basis!
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226.6 lb
Lost so far: 1.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1602 kcal
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Fat: 106.40g | Prot: 112.09g | Carb: 51.98g.
Breakfast: Chocolate Peanut Butter Bar, Coffee with Cream. Lunch: Grapes, lunch meat turkey, Olive Oil, Rice Vinegar, Mixed Salad Greens, Cheddar Cheese . Dinner: shrimp, caesar salad without croutons. more...
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4365 kcal
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Activities & Exercise:
Standing - 6 hours, Conditioning exercise (health club) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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