meldurfee's Journal, 23 August 2018

136.5 lb Lost so far: 1.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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586 kcal

Fat: 26.72g | Prot: 29.55g | Carb: 56.79g.   Lunch: Great Value Small Curd Cottage Cheese. Dinner: Ham Steak (Boneless, Extra Lean, Cured), Golden Zucchini Pancakes. Snacks/Other: Chewing Gum (Sugarless), Hunt's Butterscotch Pudding Snack Pack, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...

1768 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...